Notion templates currently in the making!
Why Having the Right Notion Template Can Help with Our Health
Because health isn’t just about what we eat or how we move, it’s about consistency, awareness, and building habits that align with our biology.
A good Notion template helps you:
Track the right things – When you can log your energy levels, menstrual cycle, sleep, or even emotional patterns, you start seeing how your body responds to food, stress, and routines. This is exactly how we prevent disease, by catching patterns early.
Reduce mental clutter & stress – Having a clear plan for meals, workouts, or self-care reduces decision fatigue, which directly impacts cortisol levels and inflammation.
Stay accountable & consistent – Most people know what’s good for them, but they don’t stick to it. A structured Notion template keeps your rituals, resets, and healing steps organized so they actually become daily habits.
Feel empowered through education – In your philosophy, understanding your body = taking control of your health. When people track and plan inside a template, they start connecting cause & effect (e.g., “When I sleep 7h, my energy is better, my PMS improves”).