Whether you're just waking up to your body's messages, ready to rebuild your health from the root, or craving connection through your healing - there’s a step for you.
Start where you are, or follow the full 3-step method for lasting results.
step 1
The foundation to reconnect with your body. An ebook + workbook to guide you with your biology, rituals & rhythms.
This could be for you if…
You're just beginning your wellness journey, feel disconnected from your body, or crave a gentle, grounded way to start. You want to understand your biology, reconnect with your rhythms, and build a foundation rooted in intention.
step 2
Your next-level healing plan, rooted in biology + intention. 7-day online holistic reset course for energy, immunity, metabolism & emotional healing.
This could be for you if…
You're ready to rebuild your health from the root. You’re dealing with low energy, inflammation, stress, or hormonal shifts - and you want a clear, biology-based roadmap to reset your systems with care, not chaos.
step 3
Your membership to reset your body, soul and mind, build lasting rituals, and create a life in flow. A gentle rhythm of daily practices and monthly resets to guide your healing, restore balance, and keep you consistent. Different programs tailored to your needs, and a private space to connect with others, if and when you feel called to share your journey.
This could be for you if…
You’re ready to move from urgency to ease. You want rituals that feel natural, not forced, and guidance you can trust. You’re ready to feel balanced, consistent, and supported, while still moving at your own pace.
Are you wondering which one is the right place for you to start?
CURRENTLY BEING BAKED ONLINE COURSES …
This course will teach you how to truly understand your body and work with it to support long-term health. Rooted in biology and prevention, you’ll learn how your systems function, how daily choices affect them, and what practices can help reduce the risk of chronic disease. You’ll discover how to align with your body’s natural rhythms, restoring balance, improving energy, and creating the conditions for healing to happen. By the end, you won’t just be following healthy habits, you’ll understand why they work, and how to live in a way that keeps your body thriving for years to come.
THE SOMA RYTHM METHOD
This six week online course will help you understand each phase of your menstrual cycle and know in which one you are. By knowing this, you will learn how to give your body what it needs. You will also be able to heal period pains and learn all about premenstrual syndrome. By the end of this program you will love your menstrual cycle and not hate it or complain about it. It is our nature, we might as well love it and understand it, right?
EMBRACE YOUR MENSTRUAL CYCLE
This online course teaches you how food can impact our brain and our body health. It goes deep in the understanding of macronutrients and micronutrients. Not only that but you will learn why LOW CARB is so healthy and beneficial for our health and the history. We will also dig in deep in cravings and how we can take control of them.
VIBRANT LOW CARB EXPERIENCE
It is so important to love yourself entirely. With your virtues and your flaws. With your strengths and weaknesses. Because of what we go through in life, we sometimes forget to love ourselves, stay true to our values and set boundaries for our own wellbeing. This is what this program is all about. Learn if you have things that you don’t like and how to change them by taking baby steps.
FREE WILD SOUL WORKSHOP